WOD #1
5 Clean & Jerk (205#)
10 Muscle Up
4 Clean & Jerk (205#)
8 Muscle Up
3 Clean & Jerk (205#)
6 Muscle Up
2 Clean & Jerk (205#)
4 Muscle Up
1 Clean & Jerk (205#)
2 Muscle Up
= 11:09
After Bash
50 CTB Strict Pull-Ups
WOD #2
4 Rounds for Time:
15 Ring Push-Ups
15 Toe-2-bar
15 Box Jumps (24")
= 5:59
BioMetric Measurables:
Spencer Hendel - 4/3/2012
Total Colesterol - 168mg/dL
Triglycerides - 108mg/dL
Glucose - 84mg/dL
HDL - 55mg/dL
LDL - 91mg/dL
TC/HDL ratio - 3.0mg/dL
Body Fat - 12%
WOD #2
4 Rounds for Time:
15 Ring Push-Ups
15 Toe-2-bar
15 Box Jumps (24")
= 5:59
BioMetric Measurables:
Spencer Hendel - 4/3/2012
Total Colesterol - 168mg/dL
Triglycerides - 108mg/dL
Glucose - 84mg/dL
HDL - 55mg/dL
LDL - 91mg/dL
TC/HDL ratio - 3.0mg/dL
Body Fat - 12%
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