Thursday, April 12, 2012

Thursday 4-12-2012

Strength:

20min. of Snatch work
-worked up to 245# (felt good)

WOD #1

For Time:
800m Run
then
5 Rounds of:
3 Thrusters (185#)
3 Strict Muscle Ups
then
800m Run

= 13:05

After Party (3mins. post WOD)

50 Hand Release Push-Ups
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