Wednesday, April 25, 2012

Wednesday 4-25-2012

WOD #1:

"Diane"
21-15-9
Deadlift (225#)
Handstand Push-Up (Regional Standard)

= 5:10 (missed 3 HSPU reps)

WOD #2:

20min. Running clock
4 Hang Power Cleans on Even minutes (225#)
4 Muscle Ups on Odd minutes
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