Monday, April 16, 2012

Monday 4-16-2012

Strength:

Deadlift (Standing on plates 2.5")
3reps x 5sets
(315#, 405#, 455#, 485#, 500#)

WOD #1 (Main site WOD 4-16-2012)

Run 800m

then 10rounds of...
10 Handstand Push-Ups
10 Pistols (alternating)

then...
Run 800m

= 25:20
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