Tuesday, April 10, 2012

Tuesday 4-10-2012

Strength:

2 Front Squats + 1 Split Jerk
= (275#, 295#, 315#, 325#, 335#x, 335#x)

WOD #1:

2 Rounds for Time:
Run 1 Mile
150 Double Unders
30 Pull-Ups
rest 5min.

24:34 - 5:00 = 19:34

2 comments:

  1. 2 front squats and 1 slpit jerk at 335, who does that? Strong work!

    ReplyDelete
  2. Strength
    failed at 265lbs

    WOD
    24:02

    ReplyDelete