Friday, April 20, 2012

Friday 4-20-2012

WOD #1:

AMRAP in 12min.
10 HSPU (2012 Regional Style)
50m Barbell Farmer Carry (95# each hand)
5 Hang Power Clean (225#) (2012 Regional Style)

= 5rounds

After Party:

50 GHD Sit-Ups
50 Strict Pull-Ups
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