Thursday, April 19, 2012

Thursday 4-19-2012

Strength:

Snatch: Heavy Single
(205#, 225#, 235#, 245#, 265#x, 265#)

WOD #1:

Two Rounds for Time:
50 Hip Extensions
10 Muscle Ups
30 Squat Snatch (95#)
100m Sled Push (115#)

= 17:46

After Party:

50 Diamond Push ups
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