Tuesday, April 17, 2012

Tuesday 4-17-2012

Strength:

Weighted Pull-Up
1rep x 7sets
(24kg, 32kg, 40kg, 48kg, 52kg, 56kg, 60kg PR)

WOD #1:

"Elizabeth"
21-15-9
Squat Cleans (135#)
Ring-Dips

= 7:15 (Not a good day, haha)

After Party:

Tabata Row for meters
= 847m Total
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