WOD #1
15min. AMRAP:
7 Push Press (135#)
10 Overhead Squat (135#)
15 GHD Sit-Ups
= 8rounds + 12reps
WOD #2 (45min. post wod #1)
Every minute on the minute for 20min.
On odd minutes, complete 3 power cleans @ 225#
On even minutes, complete 3 muscle ups
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