Friday, June 1, 2012

Friday 6-1-2012

WOD #1(8:30am):

30min. AMRAP
50m Swim
50m Run (in sand)
*Mix up the swimming strokes

WOD #2 (2:00pm):

800m Row
400m Run
200m Overhead Walk (135#)
100 Double unders
50 KB Swings (24kg)
25 Burpee Pull-Ups


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