Spencer's WOD
Sunday, June 17, 2012
Saturday 6-16-2012
WOD #1:
3 Rounds for Time:
50 Double Unders
25 Deadlift (225#)
15 Toe-2-Bar
= 7:41
Then...
Every minute on the minute, complete 6 HSPU's. 10min. on the Clock.
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