Wednesday, June 13, 2012

Wednesday 6-13-2012

WOD #1:

Accumulate 150 Hand Release Push-Ups, every minute on the minute climb up and over the Reebok Drop-Box.

= 13:48

WOD #2:

21-18-15-12-9-6-3
Hang Power Clean & Jerk (135#)
Box Jumps (30")
Row (calories)

= 20:27


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1 comment:

  1. AnonymousJune 17, 2012 at 6:48 PM

    So I redid this WOD with GHD sit ups instead of rowing and finished with 18:58. It was great working with you this past week man. Best of luck with the games.

    -Jamie
    CrossFit Akron

    ReplyDelete

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