Wednesday 6-6-2012

WOD #1 (9:00am):

800m Run

28 KB Swings (90#)

28 Strict Pull-Ups

28 Double KB Clean & Jerks (70#)

28 Strict Pull-Ups

800m Run

= 22:20

WOD #2 (15min. Post WOD):

1 Split Jerk (275#)

1 50m Sprint (25m down, 25m back)

Every minute, on the minute, for 10mins.

= Kept rounds between 15-17sec.

Extreme Endurance