WOD #1:
"Hope"
3 Rounds (Fight gone bad style)
Burpees
Power Snatch (75#)
Box Jump (30") (Went higher on box jumps)
Thruster (75#)
CTB Pull-Ups
91 + 95 + 71 = 257
Strength #1:
Every Minute on the minute, for 20mins.
On Odd minutes complete 5 Back Squats @ 315#
On Even minutes complete 5 Close Grip Bench @ 185#
No comments:
Post a Comment