Spencer's WOD
Tuesday, June 26, 2012
Tuesday 6-26-2012
Strength/WOD:
Split Jerk
1rep - 10reps - 1rep - 10reps - 1rep - 10reps
=
(345PR, 240, 325, 205, 315, 185)
1 comment:
coacha
June 26, 2012 at 12:30 PM
where's the vid?
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where's the vid?
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