Saturday 6-23-2012

WOD #1 (12:30PM):

3 Rounds for Time:

5min. Intervals

800m Run

30 GHD-Sit-Ups

AMRAP Shoulder to Overhead (185#) with remaining time

Rest 2min.

Round 1: 14 Shoulder to Overhead

Round 2: 5 Shoulder to Overhead

Round 3: 8 Shoulder to Overhead

= 27 total

WOD #2 (5:30pm):

Accumulate 30 DB Hang Squat Clean (75#)

However...

EMOTM 10cal. on the Rower

(You are done when you complete 30 DB Hang Squat Cleans)

= 4:58