Wednesday 6-20-2012

WOD #1:

20 Backsquats (225#)

Dead Hang Pull Ups (CTB) (Max Reps)

16 Backsquats (225#)

Dead Hang Pull-Ups (Overhand)(Max Reps)

12 Backsquats (225#)

Dead Hang Pull-Ups (Underhand)(Max Reps)

8 Backsquats (225#)

Kipping Pull-Ups (Max Reps)

4 Backsquats (225#)

Butterfly Pull-Ups (Max Reps)

10 - 12 - 11 - 30 - 25 = 88 total reps

WOD #2:

One Sled pull on the minute, every minute, for 20mins. (45')

(Top 5 most miserable WOD's ever)

WOD #3:

12min. AMRAP:
3 Wall Walks
6 KB Swings (100#)
9 GHD Sit-Ups

= 5 rounds + 16 reps

Thank you for getting me through WOD #2!!

Extreme Endurance