WOD #1 (12:30pm):
7 Rounds for Time:
7 SDHP (108#)
Climb over Wall (12')
7 Toe-2-Bar
Climb over Wall (12')
= 6:19
WOD #2 (6:00pm):
5 Rounds for Time:
3 Bar Muscle Ups
6 Box Jumps (40")
9 WallBalls (30#)
= 5:21
Try this stuff out!!!
Did you use a rope to climb over the wall?
ReplyDeleteEnjoy reading your daily WODs, your are an inspiration with your Oly Lifts too as I'm 6'2".
No rope. Just jump and climb over. Thank you for the kind words Des. I am glad i could help.
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