Sunday, June 3, 2012

Saturday 6-2-2012

Strength:

Snatch (Focus on hitting positions)
1rep x 7sets
= 220#, 231#, 242#, 242#, 253#, 253#x, 253#

WOD #1:

21-15-9
Front Squats (95#)
Burpees
Pull-Ups

= 5:11

After Party:

6 HSPU on the minute, every minute, for 10mins.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)