WOD #1:
Five Rounds for Time:
3 Ring HSPU
6 Box Jumps (36")
12 Overhead Walking Lunges (185#)
= 9:38
WOD #2:
5k Run
(Up Blue Hills)(635' elevation)
(with a 30# vest)
(Route included running up a ski slope)
(Every 3min. you must complete 10 Hand-Release Push-ups)
= 30:56
After Party
10 Seated Sled Pulls
(15m at 225#)
(Up Blue Hills)(635' elevation)
(with a 30# vest)
(Route included running up a ski slope)
(Every 3min. you must complete 10 Hand-Release Push-ups)
= 30:56
After Party
10 Seated Sled Pulls
(15m at 225#)
awesome WODs. Nice job with the ski slope. No hills in Cali, but the work is unmatchable.
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