WOD #1 (9:30am):
6 Rounds for Time:
100m Sled Push (45# plate on sled)
8 Pull-Ups (w/ 30# DB)
8 Shoulder Press (115#)
8 Lunges (two 24kg KB's in the front rack)
8 GHD Sit-Ups (w/ 20# wallball)
= 21:57
WOD #2 (12:20pm):
3 Rounds for Time:
400m Bicycle Ride
10 KB Clean + Jerk (32kg KB's)
= 9:55 (KB's were hard!!)
WOD #2 (12:20pm):
3 Rounds for Time:
400m Bicycle Ride
10 KB Clean + Jerk (32kg KB's)
= 9:55 (KB's were hard!!)
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