WOD #1 (9:00am):
12 Rounds for Time:
10 DB Hang Squat Cleans (45#)
6 HSPU (on DB's)
= 28:30 (HSPU workout for me)(Mentally defeated)
WOD #2 (4:00pm):
4 Rounds:
400m Run (On track)
(rest 2:00 b/t sprints)
= 10:56 (total time)
Extreme Endurance...Got me feeling good!
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