Spencer's WOD
Monday, June 18, 2012
Monday 6-18-2012
Rest Day
Active Recovery
6 Rounds:
Bike 1200m (Around a Track)
(Rest 60sec. b/t rounds)
Good Seminar in Boston, MA @ CrossFit Southie
Extreme Endurance
1 comment:
coacha
June 18, 2012 at 12:00 PM
love those rest days, ahhhh!
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love those rest days, ahhhh!
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