WOD #1:
Press:
5-5-5-5-5
(135, 155, 155, 155, 155)
Push Press:
3-3-3-3-3
(225, 245, 245, 245x, 245)
Push Jerk:
1-1-1-1-1
(275, 285, 305, 325x, 325)
WOD #2:
8 Rounds for Time:
30m Swim (w/ a 35# KB)
6 KB Clean & Jerk (Two 32kg KB's)
WOD #3:
8 Rounds for Time:
50m Prowler Push (140#)
2 Rope Climbs (15')
1 Ground to Shoulder (210# Stone)
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