Monday, June 11, 2012

Monday 6-11-2012

WOD #1 (1:00pm):

"Pyramid Helen" - 2010 CrossFit Games
Previous Time: 21:06

1200m Run
63 KB Swings (24kg)
36 Pull-Ups
800m Run
42 KB Swings (24kg)
24 Pull-Ups
400m Run
21 KB Swings (24kg)
12 Pull-Ups

= 18:30


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)