Stength #1:
Max Box Jump w/ 25# Vest
= 54"
WOD #1:
5-4-3-2-1
Rope Climbs (15')
Snatch (Increasing Load) (135#, 155#, 175#, 195#, 205#)
(One bar, change your own weight)
= 6:48
After Party:
Men's Dips
(20sec. of work for max reps) (Rest as long as needed)
= 13, 13, 14, 14, 13
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