Friday, June 8, 2012

Friday 6-8-2012

Strength:

Squat Clean
3-3-3-3-3-3

= 185#, 225#, 255#, 275#, 295#, 315# PR


WOD #1:

For Time:

400m Run
50 KB Swings (32kg)
400m Run
25 burpees
400m Run
25 Squat Cleans (135#)
400m Run
50 CTB Pull-Ups

= 19:39
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