WOD #1 (9:00am):
"Linda with a Twist"
10-9-8-7-6-5-4-3-2-1
Axle Bar DeadLift (255#) (Overhand Grip)
Bench Press (205#)
DB Squat Clean (70# DB's)
= 22:34
After Party:
Every minute, on the minute, for 15mins.
2 Strict HSPU
3 Kipping HSPU
After Party:
Every minute, on the minute, for 15mins.
2 Strict HSPU
3 Kipping HSPU
WOD #2 (4:00pm):
5 Rounds for Time:
3 Rope Climb (15')
10 Toe-2-Bar
21 Overhead Walking Lunges (45#)
400m Row
(The entire WOD was complete while wearing a sweat shirt and sweat pants) (Heat Training)
= 19:40
Thank you!!...Extreme Endurance
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