Thursday 6-14-2012

Strength (11:30am):

2 Front Squats + 1 Split Jerk

= (275, 295, 305, 325, 325x, 325)

Then...

Toe-2-Bar x 50reps

WOD #1 (3:30pm):

10min. AMRAP:

100m run

5 Deadlifts (315#)

(increase deadlift reps by 1 each round, start at 5)

= 8rounds + 100m

Then...

Muscle-Ups

5reps x 6sets

Try It!!

Extreme Endurance